6 WEEK
BEGINNERS
CHALLENGE
🔥 20 SPOTS LEFT FOR APRIL 🔥
🔥 20 SPOTS LEFT FOR APRIL 🔥
We have space for 20 people in Southport who want to get in shape but don't know where to start.
20 Spots Available for Complete Beginners
REGISTRATIONS CLOSE IN:
REGISTRATIONS CLOSE IN:
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DAYS - -
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TAKE YOUR FIRST STEPS TO FITNESS
TAKE YOUR FIRST STEPS TO FITNESS
Want to make 2025 the year you finally take control of your health and fitness? Click the button below to start your transformation.
THIS IS FOR YOU IF...
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You've never even stepped foot in a gym before
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You're coming back after a long break and need to rebuild your confidence
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You want to start exercising but don't know where to begin
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You're overwhelmed by conflicting fitness advice online
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You've been putting off joining a gym because you feel intimidated
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You want to get lean, fit and strong but aren't sure exactly how
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You're worried about looking foolish or doing exercises wrong
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The idea of a packed commercial gym makes you want to run the other way
And look, don't worry – there'll be no crash diets, no brutal workouts, and no endless hours on the treadmill.
6 WEEK BEGINNERS CHALLENGE
6 WEEK BEGINNERS CHALLENGE
HERE'S HOW IT WORKS
HERE'S HOW IT WORKS
18 × GROUP PT SESSIONS
18 × GROUP PT SESSIONS
Value: £400
No guesswork, no feeling lost – we'll show you exactly what to do every step of the way.
PERSONAL NUTRITION TARGETS
PERSONAL NUTRITION TARGETS
Value: £99
Forget complicated meal plans. We'll show you how to eat better without going extreme.
GOAL SPECIFIC TRAINING
GOAL SPECIFIC TRAINING
Value: £150
Follow a proven program that matches your goal of losing fat or building strength and muscle.
DEDICATED SUCCESS COACH
DEDICATED SUCCESS COACH
Value: £200
Your personal transformation coach ensuring you're always on track and motivated.
PRIVATE ACCOUNTABILITY GROUP
PRIVATE ACCOUNTABILITY GROUP
Value: £87
Regular check-ins to make sure you're on track to get the best possible results.
ACCESS TO OUR PRIVATE GYM
ACCESS TO OUR PRIVATE GYM
Value: £75
Complete access to our purpose-built members-only training facility.
HERE'S EVERYTHING YOU GET
HERE'S EVERYTHING YOU GET
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18 × Group PT Sessions £400
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Personal Nutrition Targets £99
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Goal-Specific Training £150
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Dedicated Success Coach £200
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Private Gym Access £75
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TOTAL VALUE
TOTAL VALUE
£1,011
£1,011
But we're not charging anything close to that.
In fact, if you sign up today, you get access for just...
That works out at less per week than most experienced personal trainers charge for a single one-hour session.
Spread over the next 6 weeks, your investment comes to about £4.50 a day, roughly the cost of a coffee from Starbucks.
For that you get everything mentioned on the page above plus guaranteed results.
Spread over the next 6 weeks, your investment comes to about £4.50 a day, roughly the cost of a coffee from Starbucks.
For that you get everything mentioned on the page above plus guaranteed results.
OUR DOUBLE MONEY BACK GUARANTEE
OUR DOUBLE MONEY BACK GUARANTEE
If you follow the program and don't get results, we'll happily give you double your money back.
TWO CHOICES
TWO CHOICES
Right now you have two choices.
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DO NOTHING
You can decide that £197 is too much to invest in getting leaner, fitter, stronger, and way more confident...
You can keep feeling lost and confused every time you think about getting fit...
You can stay intimidated by the gym, hoping you'll somehow figure it out on your own...
You can watch another year go by, still not knowing where to start.
You can stay intimidated by the gym, hoping you'll somehow figure it out on your own...
You can watch another year go by, still not knowing where to start.
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TAKE ACTION
Decide that enough is enough, and take charge of your goals and your life.
Decide that you're done with being out of shape and unhappy with how you look and feel.
Realise that you deserve to be lean, strong, fit, healthy and full of confidence.
And realise that £197 is a small price to pay to achieve that.
Decide that you're done with being out of shape and unhappy with how you look and feel.
Realise that you deserve to be lean, strong, fit, healthy and full of confidence.
And realise that £197 is a small price to pay to achieve that.
HEAR FROM
OUR MEMBERS
HEAR FROM
OUR MEMBERS
See what our clients have have to say.
Louise was lost in a commercial gym but The Fitness Lab community and support has helped her achieve amazing results.
Emily recently had a baby but since joining she's managed to regain her strength and fitness back in the gym and is loving the group sessions.
Sarah tried other gyms but didn't receive the same support. The gym sessions and accountability has been incredible.
Marie struggled with motivation but since joining the fitness lab she's seen big changes to her physical and mental health.
We've helped over 500+ people just like you get in the best shape of their life – will you be next?
FAQS
FAQS
Q: Where is your gym?
We're based in Birkdale Village, close to the station and above The Fylde Fish Bar. PR8 2DS
Q: Is there parking available?
Yes, there is parking on the street or outside the row of shops on Weld Parade.
Q: When are the sessions?
Weekdays 6am-10:45am and 5:15pm-7:30pm. Saturday 8:15am–9:30am.
Q: How long are the sessions?
Every group personal training session is 45-minutes long.
Q: Are the session times flexible?
Of course. Simply book whichever sessions suit your schedule best each week.
Q: When can I start?
Once you've completed payment, you can book an intro session and get started right away.
Q: When are the intro sessions?
We have intro sessions available every Monday evening and Saturday morning.
Q: What's included?
You get group PT, nutrition support, personal coaching, and guaranteed results.
Q: Do I get coached?
Yes – this a fully coached program.
Q: How much is it?
The beginners challenge is currently £197.
Q: Do I need to be fit already?
No – we'll make sure you're working at a pace that matches your fitness level.
Q: What if it doesn't work for me?
If you stick to it and don't get results, we'll give you double your money back.
2025 The Fitness Lab